Many people believe that the loss of ten kilograms within a week is simply unrealistic.Generally, with proper nutrition and moderate physical activity, one person loses three to five extra pounds a month.
But what to do if there is no time to wait?The article is about losing ten kilograms within a week and getting rid of your stomach and thighs with minimal damage to your health.
Is it possible to lose 10 kilograms in a week?
Probably in every girl's life, she was at least once in a situation where she had to change radically in a short time and simply be perfect.It doesn't take long for the skin, hair and nails to be fine, but what to do to overweight?Many people are interested in the question of losing ten kilograms a week and the consequences of the body with such a sharp weight loss.
Losing ten kilograms is quite possible in seven days, but as you understand, such weight loss methods will be quite extreme and often dangerous to health.It is important to note that the higher the initial weight, the easier it is to get rid of it and the less affects your health.
How to lose 10 kg within a week and get rid of your stomach and thighs: 3 extreme methods to overcome overweight
All methods of emergency weight loss are based on removing excess water.Only in this case is the scales at a lower level of ten kilograms.All methods are quite dangerous and should only be used under the consent and close supervision of a doctor.There are three ways to lose ten kilograms a week and get rid of your stomach and thighs.
Extreme drying
This method is often used by athletes to enter the desired weight category.Its basis is as follows: On the first day, the amount of water consumed suddenly increases.
You should drink at least 8 liters of water within 24 hours.On the second day, the drunken liquid amount is reduced twice, ie 4 liters.One person consumes this amount of water for another 2 days.Then, on the 4th day, drink 2 liters of water daily, 5 liter.On day 6, the person completely refuses to water for 24 hours.
In addition to the alcohol consumption system, complete abstinence from salt, sugar, fruits and carbohydrates is also added.You can add active physical activity to improve the effect.On the last day of the diet, you should visit the sauna and take a good steam bath.
The mechanism of sudden weight loss during extreme drying is based on the fact that with a sudden increase in the amount of fluid consumed in the body, the vigorous release of hormones occurs.When the amount of fluid decreases, the hormones that process them are released in the same amount of time.As a result, the liquid is removed from the body and the weight loss occurs accordingly.
Now let's look at the side effects and health effects of this method of weight loss.One of the most serious consequences that can lead to death in some cases is dehydration.This is the reason why extreme drying should only be used under the supervision of a specialist.This method is also strictly contraindicated in people with kidney and stomach disease.Well, and accordingly, after completing the drying of the water, and with it, quickly returns to previous data.
Diuretics and diet pills
When combined, diuretics and dietary pills have a strong and rapid effect.The water is removed from the body as when drying, and the tablets completely suppress hunger.However, this method is to lose 10 kg a week and get rid of your stomach and thighs is one of the most dangerous.
Diuretics are quick to addictive.As a result, after they have been abolished, man's kidneys simply fail.To remove the fluid, you should continuously increase the dose and number of drank tablets from the body.All this can lead to resuscitation, long treatment and healing, or even death.
Diet tablets are not harmless at all.Many provoke the formation of gastrointestinal ulcer and lead to internal bleeding.
Surgical intervention
The last real way is to lose 10 kg a week and remove your belly and thighs, surgery.This includes stomach section and liposuction.The first method is used when a person is obese and has health due to health.
As far as liposuction is concerned, it is used to repair certain areas of the body, such as hips or abdomen.Fat is forever removed from these parts, which results in the process of fast and long -term.
Keep in mind, however, that liposuction is an operation that has many consequences for the body.In addition, the healing and rehabilitation period is quite long.The cost of liposuction is quite high and not all women can afford it.
Thus, when you think about losing 10 kg and getting rid of your stomach and thighs within a week, you first need to assess the feasibility of your actions.The consequences of extreme methods of weight loss are very serious.It is better to gradually get rid of overweight through sports and proper nutrition.If, despite health risks, you decide to lose weight suddenly, you will do so under the supervision of a competent specialist.